MBH Advisory

Mind – Body – Health

About Mindfulness with MBH Advisory

In this fast-paced urban living, do you seek some peace of mind?

Would you like to have more moments of calmness, stability and freedom from worry and anxiety? Cultivate clarity to balance your active days and challenges of feeling overwhelmed? MBH Advisory is a company founded by Cathy Ziengs in Hong Kong that offers mindfulness-based courses, workshops for well-being and retreats for pause and reflection. Events offered throughout the year are held in different locations in Hong Kong.

Welcome to the website to explore the possibilities – developing mindfulness helps to bring calm, equanimity and newfound insights into your life. Come and discover new ways to awaken your self-awareness and experience the precious moments of life with a greater understanding of presence, kindness and compassion.


Day of Mindfulness



.b Foundations

Online Community 

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:

Or contact me on:
+852 9156 2222

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