A Mindful Life

Bespoke Mindfulness Workshops

A Mindful Life

These bespoke mindfulness workshops can be created for your groups of 6 – 50 persons. Companies, health groups (ex. cancer, diabetes), social organisations or even a group of friends are all welcome to enquire about tailoring the event to suit your needs. 

  • Introduction to Mindfulness (2 hours) is a basic introduction of mindfulness concepts, practices, science, research, and how it all relates to health & well-being.
  • Half-day Mindfulness workshop (3-4 hours) is a beginning level to advanced, depending on the audience 
  • Full-day Mindfulness workshop (6-8 hours) is a beginning level to advanced, depending on the audience 
  • 4 x monthly Workshops are a series of workshops designed for graduates of 8-week mindfulness courses who wish to refresh their practice skills and deepen insights into having a more mindful life within a supportive community engagement.
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Workshop content can include combinations of different elements:

  • Teacher guided practices & sharing  
  • Focus & Attention
  • Understanding and management of Stress
  • Health & well-being
  • Communication skills 
  • Creativity & Improv exercises 
  • Science & Research  
  • Resources

 

Please Complete the Form Below to Find out More:

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Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

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