8-week Mindfulness Course

.b Foundations 8-week Mindfulness Course

.b Foundations – this 8-week mindfulness course offers an introduction to mindfulness practices and concepts for adults in a school community (staff, teachers, admin, parents). 

It is delivered onsite at the school by a program facilitator and is a complementary program to the primary and secondary student mindfulness curriculums (.b and paws .b) developed by Mindfulness in Schools Project (MiSP), UK. The program can help develop a mindful culture in the school community and awaken the possibilities for greater well-being.

  • Taster Session is an information introduction to the program for adults for 1.5 hours
  • 8 x weekly sessions of 1.5 hours + home practices
  • (optional) there is an option to attend a Half-Day Retreat
  • Course materials of Handouts, Audio recordings & a Companion Book are all included


Please Complete the Form to Learn more about the Program for your School Community:

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Online Community Mindfulness Practice

(Live online via ZOOM video platform) – Free of charge

Sunday Evening sessions are open to anyone interested in joining weekly mindfulness practice in community.

The Monday Lunch weekly sessions are intended for cancer patients and their caregivers.

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:

Or contact me on:
+852 9156 2222

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