.b FOUNDATIONS

8-week Mindfulness Course

.b Foundations 8-week Mindfulness Course

.b Foundations – this 8-week mindfulness course offers an introduction to mindfulness practices and concepts for adults in a school community (staff, teachers, admin, parents). 

It is delivered onsite at the school by a program facilitator and is a complementary program to the primary and secondary student mindfulness curriculums (.b and paws .b) developed by Mindfulness in Schools Project (MiSP), UK. The program can help develop a mindful culture in the school community and awaken the possibilities for greater well-being.

  • Taster Session is an information introduction to the program for adults for 1.5 hours
  • 8 x weekly sessions of 1.5 hours + home practices
  • (optional) there is an option to attend a Half-Day Retreat
  • Course materials of Handouts, Audio recordings & a Companion Book are all included

 

Please Complete the Form to Learn more about the Program for your School Community:

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Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

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