A Day of Mindfulness

Days of Mindfulness  (In-Person)

The 1-Day Retreats (5 – 7.5 hours) are offered several times each year and the program structure follows an MBSR Course format through the day. The event is an opportunity for renewing and cultivating presence from moment to moment, and being open to the experiences of practicing mindful attention while in a community setting for support. Teacher will guide meditations that include sitting, walking, eating practices, body scan and yoga movements.

Please note: this invitation is for Graduates of 8-week Mindfulness-Based courses and teachers of mindfulness programs for children and adolescents. Due to the silent nature of the day, it is not suitable for those without prior experience of mindfulness practices.

7 November 2021, Sunday, 9 am – 4 pm  (7 hours)

11 December 2021, Saturday, 9 am – 4 pm (7 hours)

 

Teacher: Cathy Ziengs & others to be announced

Venue: HK Buddhist Assoc. Chan Ma Mee York Memorial Camp, Tung Chung. (MTR Tung Chung is a 10-min walk)

 

Kindness & Compassion Mini-Retreats (Online)

The shorter Mini-Retreats (3 – 4 hours) are silent practice sessions offered periodically with special themes such as compassion, loving kindness & equanimity with inspiration drawn from other mindfulness programs. In the Fall 2021 evening sessions there are guided practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity. If you are not familiar with the Compassion & Kindness practices, this is a lovely opportunity to experience a few hours of guidance with this sensitivity. 

10 November 2021 (Wednesday), 7 – 10:00 pm (3 hours)

9 December 2021 (Thursday), 7 – 10 pm (3 hours) 

Teacher: Cathy Ziengs
Cost: Free

Checklist for the Retreats:

  1. Yoga mat
  2. Meditation cushion / bench / chair 
  3. Shawl, towels, pillow for comfort
  4. Pre-prepared meal or snack & a drink 
  5. Wear comfortable clothes 
  6. No mobile phones during the retreat
  7. Please no perfumes or strong scents (for in-person events)
  8. Mosquito repellant recommended for Tung Chung location (for in-person events)

For other Mindfulness Events & Teachers:

please visit HK Mindfulness Teachers Network website

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

Sign Up for My Newsletter

If you would like for me to keep you up-to-date on a quarterly basis, please add your details in the newsletter form below.