A Day of Mindfulness

Days of Mindfulness

These 1-Day Retreats (5 – 7.5 hours) are offered several times each year and the program structure follows an MBSR Course format through the day. The event is an opportunity for renewing and cultivating presence from moment to moment, and being open to the experiences of practicing mindful attention while in a community setting for support. Teachers will guide meditations that include sitting, walking, eating practices, body scan and yoga movements.

Please note: this invitation is for Graduates of 8-week Mindfulness-Based courses and teachers of mindfulness programs for children and adolescents. Due to the silent nature of the day, it is not suitable for those without prior experience of mindfulness practices.

 

Next Dates

Sunday, 13 September 2020, 10 am – 3 pm (ONLINE) – 5 hours

(Teachers: Cathy Ziengs, Karson Wong, Ralitsa Ivanova)

 

Sunday, 25 October 2020, 9:30 am – 5:00 pm (Tung Chung) – 7.5 hours

(Teachers: Cathy Ziengs, Wendy Du)

 

Sunday, 15 November 2020, 10 am – 3 pm (location to be announced) – 5 hours

(Teachers: Cathy Ziengs, Beatrice Ng-Kessler, Karson Wong, Ralitsa Ivanova)

Checklist for the event:

  1. Yoga mat
  2. Meditation cushion / bench / chair 
  3. Shawl, towels, pillow for comfort
  4. Pre-prepared lunch & a drink 
  5. Wear comfortable clothes 
  6. Please no perfumes or strong scents (for in-person events)
  7. Mosquito repellant recommended for Tung Chung location
  8. No mobile phones during the retreat

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

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