A Day of Mindfulness

Days of Mindfulness

The 1-Day Retreats (5 – 7.5 hours) are offered several times each year and the program structure follows an MBSR Course format through the day. The event is an opportunity for renewing and cultivating presence from moment to moment, and being open to the experiences of practicing mindful attention while in a community setting for support. Teacher will guide meditations that include sitting, walking, eating practices, body scan and yoga movements.

The shorter Mini-Retreats (3 – 4 hours) are silent practice sessions offered periodically with special themes such as compassion, loving kindness & equanimity with inspiration drawn from other mindfulness programs.

Please note: this invitation is for Graduates of 8-week Mindfulness-Based courses and teachers of mindfulness programs for children and adolescents. Due to the silent nature of the day, it is not suitable for those without prior experience of mindfulness practices.


Next Dates with Cathy

7 September 2021 (Tuesday) 7 – 10:00 pm (3 hours Mini-Retreat) – ONLINE
This short retreat evening session will offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity. If you are not familiar with the Compassion & Kindness practices, this is a lovely opportunity to experience a few hours of guidance with this sensitivity. 
Teacher: Cathy Ziengs
Cost: Free

Oct – Dec 2021  (7 hours All-Day Retreats) 
The All-Day retreat will follow the standard MBSR/MBCT format
Teacher: Cathy Ziengs
Dates & Location: To be announced

Checklist for the Retreats:

  1. Yoga mat
  2. Meditation cushion / bench / chair 
  3. Shawl, towels, pillow for comfort
  4. Pre-prepared meal or snack & a drink 
  5. Wear comfortable clothes 
  6. No mobile phones during the retreat
  7. Please no perfumes or strong scents (for in-person events)
  8. Mosquito repellant recommended for Tung Chung location (for in-person events)

For other Mindfulness Events & Teachers:

please visit HK Mindfulness Teachers Network website

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:

Or contact me on:
+852 9156 2222

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