A Day of Mindfulness

Day of Mindfulness

These 1-Day Retreats (7.5 hours) are offered several times each year and the program structure follows an MBSR Course format through the day. The event is an opportunity for renewing and cultivating presence from moment to moment, and being open to the experiences of practicing mindful attention while in a community setting for support. Teachers will guide meditations that include sitting, walking, eating practices, body scan and yoga movements.

Please note: this invitation is for Graduates of 8-week Mindfulness-Based courses and teachers of mindfulness programs for children and adolescents. Due to the silent nature of the day, it is not suitable for those without prior experience of mindfulness practices.

Retreat Details

Next Dates:

Sunday, 14 June 2020, 9:30 am – 5:00 pm – IN-PERSON

(Teachers: Cathy Ziengs, Ralitsa Ivanova, Karson Wong)

Location: to be announced shortly

Checklist to bring:

  1. Yoga mat
  2. Meditation cushion/ bench (if you have one)
  3. Shawl, towels, pillow for comfort
  4. Packed lunch & a drink 
  5. Wear comfortable clothes 
  6. Please no perfumes or strong scents
  7. No mobile phones during the retreat

NOTE: chairs will be provided

 

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

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