Free Audio Recordings

Free Mindfulness Audio Recordings

I welcome you to listen to, download and share any of my Free Audio Recordings to help you to explore new ways to awaken your self-awareness and live these precious moments with a greater understanding of presence, kindness and compassion.

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

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