Free Audio Recordings

Free Mindfulness Audio Recordings

I welcome you to listen to, download and share any of my Free Audio Recordings to help you to explore new ways to awaken your self-awareness and live these precious moments with a greater understanding of presence, kindness and compassion.

Online Community Mindfulness Practice

(Live online via ZOOM video platform) – Free of charge

Sunday Evening sessions are open to anyone interested in joining weekly mindfulness practice in community.

The Monday Lunch weekly sessions are intended for cancer patients and their caregivers.

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

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If you would like for me to keep you up-to-date on a quarterly basis, please add your details in the newsletter form below.