Mindfulness-Based Compassionate Living
Due to the current Covid-19 health precautions, this group will meet ONLINE via the ZOOM video platform.
If at any time during the progression of the course, public safety concerns change,
we can consider to meet in-person in the later weeks.
Mindfulness-Based Compassionate Living (MBCL)
MBCL (Mindfulness-Based Compassionate Living) is a training program developed in The Netherlands by Erik van den Brink and Frits Koster for graduates of 8-week mindfulness courses (MBSR, MBCT, or equivalent). Building upon the personal practice base established in the earlier mindfulness course, a deeper exploration is engaged to learn more how to deal in a healthy way with pain, stress or suffering, in whatever form it presents – physical, mental, emotional or relational. It is a way one can deepen the healing effects of mindfulness with the help of this program, which offers practices in cultivating compassion and kindness towards ourselves and others.
The course structure engages with themes about compassion, kindness, self-care, behavioural patterns, growing happiness, gratitude and weaving wisdom and presence into daily life. As a group we read chapters from the workbook, discuss topics, journal our experiences, practice insight dialogue and learn new forms of guided meditations.
Week 1 – Being Human: “Wired to survive rather than thrive” – what threatens us? What drives and motivates us? How can we engage in soothing to restore balance?
Week 2 – Exploring Inner Landscapes: “Identifying threats and self-compassion” – how can we compassionately relate to resistance & challenges?
Week 3 – Treating Habits Kindly – what to do about those old patterns and discovering new ways of relating.
Week 4 – Embodying Compassion – what are different ways to cultivate this?
Week 5 – Self & Others: “receiving and giving in every breath” – how to deepen our relationships with kindness and compassion.
Week 6 – Growing Happiness – exploring joy, happiness, friendship, values, forgiveness, kindness, appreciation.
Week 7 – Heartful Mind, Mindful Heart: “weaving wisdom and compassion into daily life”.
Week 8 – Healing Life: “living with heart”
Week 9 – Reviewing the course material and preparation as the journey continues.
Note: prerequisite of this course is past completion of an 8-week mindfulness course (ex. MBSR/MBCT or equivalent) and an ongoing regular personal practice. A personal meeting with the teacher is required beforehand to discuss intentions and course particulars.
- 9 x Weekly Sessions (2 hours each) program that includes workbook, handouts and audio recordings.
- 4-Hour Session (Silent) is included in the course curriculum (between week 6 & 7)
- Home Practice for 30+ minutes daily practice throughout the course.
Dates and Times:
Thursday Evening, Apr 9 (ONLINE)
7:00 – 8:30 pm
Thursday Evening, Apr 16 (ONLINE)
7:00 – 8:30 pm
Cost: Free of Charge
The Information Session provides an introduction to the course material and explores the personal intentions for joining an MBCL course of study. Self-reflection, meditation practices and practical concerns about video connections will be discussed in the Information Session.
Course Dates for Spring 2020
Weekly Meetings (ONLINE)
Days: Thursday Evenings
Time: 7.00 – 9:00 pm
Dates: Apr 23, 30 & May 7, 14, 21, 28 & Jun 4, 11, 18, 25
4-Hour Silent Session (ONLINE)
Date: 4 June 2020
Time: 7.00 – 11.00pm
- Class limited to 12 persons
- It is important that the participant and teacher dialogue about the emotional depths and practice in this course experience. Enrolment is considered after meeting with teacher (in person, by video or telephone).
Cost for the MBCL Course
Price: HKD 4,200
Includes workbook, audio recordings and readings materials
We accept Paypal, Bank transfers, Cash or Cheque Deposits:
Bank Name: The Bank of East Asia
Account Name: MBH Advisory Limited
Bank Code: 015
Account Number: 51468019597
Please provide copy of receipt of transfer or deposit via email: email@example.com
To Register for the MBCL Information Sessions & Course
This is a list of some questions to consider in self-reflection for attending this course:
What do you wish to come out of this training, regarding how you…
- Relate to yourself?
- Relate to others, such as family, friends, neighbours, colleagues?
- Deal with current difficulties in your life?
- Engage with other areas of your life that are important to you, such as education and work, health and lifestyle, social activities, nature and spirituality?
- Work towards valuable goals in your life, short term and long term?
- Deal with future challenges?
Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.
Email me anytime:
Or contact me on:
+852 9156 2222
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