Mindfulness Based Stress Reduction Program

Due to the current Covid-19 health precautions, these groups will meet ONLINE via the ZOOM

video platform. If at any time during the progression of the course, public safety

concerns change, we can consider to meet in-person in the later weeks.


Mindfulness Based Stress Reduction Program (MBSR)

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being.  Cathy received her MBSR teacher Qualification from the Center of Mindfulness at UMASS and Certification from the Mindfulness Center at Brown University, USA.

  • Information Session (1.5 hours, free of charge) provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. Note: It is required of all enrolled participants.
  • 8 x Weekly Sessions (2.5 hours each) that include workbook, handouts and audio recordings.
  • 1 Day Retreat (7.5 hours) is a program included as part of the course curriculum.
  • Home Practice for 45+ minutes daily throughout the course.


Course Details


Information Sessions


Dates and Times:
Monday Evening, Apr 6, 2020 (ONLINE)
7:00 – 8:30 pm

Thursday Morning, Apr 7, 2020 (ONLINE)
9:30 – 11:00 am

Monday Evening, Apr 13, 2020 (ONLINE)
7:00 – 8:30 pm


Cost: Free of Charge

The Information Session provides a brief introduction to mindfulness practices, research, course particulars and Q&A about joining a course. 

Note: It is required of all enrolled participants.



Course Dates for Spring 2020


Dates and Times:
Monday Evenings (ONLINE)
Apr 20 – Jun 8, 7:00 – 9:30 pm


Thursday Mornings (ONLINE)
Apr 23 – Jun 11, 9:30 am – 12 noon

All-Day Retreat: Sunday, May 24, 2020
9:30 am – 5:00 pm


Please Note

  • Groups limited to 16 persons
  • Enrolment is accepted in the order of payments received

Cost for the MBSR Course


Early Bird Price: HKD 4,200
(on or before Apr 10, 2020)

Regular Price: HKD 4,500
(after Apr 10, 2020)

Includes workbook, audio recordings and readings materials

Payment Details We accept Paypal, Bank transfers, Cash or Cheque Deposits:

Bank Name: The Bank of East Asia
Account Name: MBH Advisory Limited
Bank Code: 015
Account Number: 51468019597



Please provide copy of receipt of transfer or deposit via email: cathy@mbhadvisory.com

NEXT Course Dates (Spring 2020) – ONLINE

Due to the presence of Covid-19 in our Hong Kong community, the next cycle of MBSR courses will be offered ONLINE via the ZOOM video platform.

Monday Evenings, 20 April – 8 June 2020
7:00 – 9:30 pm (ONLINE)

Thursday Mornings, 23 April – 11 June 2020
9:30 am – 12:00 noon (ONLINE)

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:

Or contact me on:
+852 9156 2222

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