Mindfulness Based Stress Reduction Program (MBSR)
MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Cathy received her MBSR teacher Qualification from the Center of Mindfulness at UMASS and Certification from the Mindfulness Center at Brown University, USA.
- Information Session (1.5 hours, free of charge) provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. Note: It is required of all enrolled participants.
- 8 x Weekly Sessions (2.5 hours each) that include workbook, handouts and audio recordings.
- 1 Day Retreat (7.5 hours) is a program included as part of the course curriculum.
- Home Practice for 45+ minutes daily throughout the course.
Course Details
Information Session
Dates:
Tuesday, Mar 31, 2020 (near HKU), 9:30 – 11 am
Monday, Apr 6, 2020 (Central), 7 – 8:30 pm
Tuesday, Apr 7, 2020 (near HKU), 9:30 – 11 am
Location (near HKU):
27/F, Pacific Plaza, Room 2702
410-418 Des Voeux Road West, Sai Wan (HK Island near HKU)
MTR – HKU Station Exit B
Location (Central):
17/F, Pacific Plaza, Room 1701
121 Des Voeux Road, Central
Halfway between MTR Central and Sheung Wan stations
Cost: Free of Charge
The Information Session provides a brief introduction to mindfulness practices, research, course particulars and Q&A about joining a course.
Note: It is required of all enrolled participants.
Course Dates for Spring 2020
Days: Monday Evenings (Central) or Tuesday Mornings (Near HKU)
Time: 7.00pm – 9:30 pm (Mondays) or 9:30 am – 12 noon (Tuesdays)
Dates: Mondays: Apr 20 – Jun 8 Tuesdays: Apr 21 – Jun 9
All-Day Retreat: Sunday, May 31, 2020 (9:30 am – 5:00 pm)
Location (Central):
CUHK Centre for Mindfulness Research & Training *, Far East Consortium Building,
Room 1701, 17/F, 121 Des Voeux Road, Central
(Halfway between MTR Central and Sheung Wan stations)
NOTE* – “This is not a course organised by CUHK CMTR. The teacher is only renting their premise’’
Location (near HKU):
Pacific Plaza, 27/F, Room 2702
410-418 Des Voeux Road West, Sai Wan (near HKU)
MTR – HKU Station Exit B
Please Note
- Groups limited to 20 persons
- Enrolment is accepted in the order of payments received
- No refunds will be issued after Wed, April 22, 2020
Cost for the MBSR Course
Early Bird Price: HKD 4,200 (on or before Apr 7, 2020)
Regular Price: HKD 4,500 (after Apr 7, 2020)
Includes workbook, audio recordings and readings materials
Payment Details We accept Paypal, Bank transfers, Cash or Cheque Deposits:
Bank Name: The Bank of East Asia
Account Name: MBH Advisory Limited
Bank Code: 015
Account Number: 51468019597
Please provide copy of receipt of transfer or deposit via email: cathy@mbhadvisory.com
NEXT Course Dates (Spring 2020)
Monday Evenings, 20 April – 8 June 2020, 7:00pm – 9:30pm (Central)
Tuesday Mornings, 21 April – 9 June 2020, 9:30am – 12:00pm noon (near HKU)
To register your interest in one of the Information Sessions and/or courses, please fill in the form below:
Contact Me
Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.
Email me anytime:
cathy@mbhadvisory.com
Or contact me on:
+852 9156 2222
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