MBSR

Mindfulness Based Stress Reduction Program

Due to the monitoring of Covid-19 in our Hong Kong community, the next cycle of MBSR may be a combination of both IN-PERSON & ONLINE sessions depending on government advisories in August > October. Our mindful learning experience will adapt & flow according to the health protection needs of the community.

 

Mindfulness Based Stress Reduction Program (MBSR)

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being.  Cathy received her MBSR teacher Qualification from the Center of Mindfulness at UMASS and Certification from the Mindfulness Center at Brown University, USA.

  • Information Session (1.5 hours, free of charge) provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. Note: It is required of all enrolled participants.
  • 8 x Weekly Sessions (2.5 hours each) that include workbook, handouts and audio recordings.
  • 1 Day Retreat (7.5 hours) is a program included as part of the course curriculum.
  • Home Practice for 45+ minutes daily throughout the course.

MBSR Frequently Asked Questions (FAQ)

 

Course Details

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Information Sessions

 

Dates and Times:
Monday Evening, Aug 3, 2020 (ONLINE)
7:00 – 8:30 pm

Monday Evening, Aug 10, 2020 (In-Person at Central location)
7:00 – 8:30 pm

Venue: CUHK Centre for Mindfulness Research & Training, Far East Consortium Building, 17/F, Room 1701, 121 Des Voeux Road, Central

Cost: Free of Charge

The Information Session provides a brief introduction to mindfulness practices, research, course particulars and Q&A about joining a course. 

Note: It is required of all enrolled participants.

MBSR FAQ

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MBSR Dates (late Summer 2020)

 

Dates and Times:
Monday Evenings 
Aug 17 – Oct 5, 7:00 – 9:30 pm

All-Day Retreat:  Sunday, Sept 20, 2020, 9:30 am – 5:00 pm

 

Venue: 

CUHK Centre for Mindfulness Research & Training,  Far East Consortium Building,  17/F, Room 1701, 121 Des Voeux Road, Central

Please Note

  • Group size:  6 – 16 persons
  • Enrolment is accepted in the order of payments received
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Cost for the MBSR Course

 

Early Bird Price: HKD 4,200 (on or before Aug 4, 2020)

Regular Price: HKD 4,500 (after Aug 4, 2020) Includes workbook, audio recordings and readings materials

Payment Details We accept Paypal, Bank transfers, Cash or Cheque Deposits:

Bank Name: The Bank of East Asia

Account Name: MBH Advisory Limited

BankCode: 015

Account Number: 51468019597

 

 

Please provide copy of receipt of transfer or deposit via email: cathy@mbhadvisory.com

NEXT Course Dates (late-Summer 2020) – Central, HK Island

Monday Evenings, 17 August – 5 October 2020,  7:00 – 9:30 pm 

 

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

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