MBSR

Mindfulness Based Stress Reduction Program

Please note that this course cycle will be entirely online for the entire 8 weeks.

 

Mindfulness Based Stress Reduction Program (MBSR)

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being.  Cathy received her MBSR teacher Qualification from the Center of Mindfulness at UMASS and Certification from the Mindfulness Center at Brown University, USA.

  • Information Session (1.5 hours, free of charge) provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. Note: It is required of all enrolled participants.
  • 8 x Weekly Sessions (2.5 hours each) that include workbook, handouts and audio recordings.
  • 1 Day Retreat (7 hours) is a program included as part of the course curriculum.
  • Home Practice for 45+ minutes daily throughout the course.

MBSR Frequently Asked Questions (FAQ)

 

Course Details

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Information Sessions

 

Dates and Times:

Thursday Evening, 11 Feb 2021 (Online)
7:00 – 8:30 pm

Thursday Evening, 18 Feb 2021 (Online)
7:00 – 8:30 pm

Venue: ONLINE & CUHK Thomas Jing Centre for Mindfulness Research & Training, Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road, Central  NOTE: Online & In-Person sessions depending on government restrictions

Cost: Free of Charge

The Information Session provides a brief introduction to mindfulness practices, research, course particulars and Q&A about joining a course. 

Note: It is required of all enrolled participants.

MBSR FAQ

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MBSR Dates (Feb - Apr 2021)

 

Dates and Times:

Thursday Evenings 
25 Feb – 15 Apr 2021,  7:00 – 9:30 pm

All-Day Retreat:  Sunday, 28 Mar 2021,  10 am – 5:00 pm

Venue: 

ONLINE 

 

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Cost for the MBSR Course

 

Regular PrIce: HKD 4,500

Price includes manual, audio recordings and worksheets

Payment Details:  We accept Paypal, Bank transfers, Cash or Cheque Deposits:

Bank Name: The Bank of East Asia

Account Name: MBH Advisory Limited

Bank Code: 015

Account Number: 51468019597

PayPal / Credit Cards:


Please provide copy of receipt of transfer or deposit via email: cathy@mbhadvisory.com

NEXT Course Dates:

JAPAN (Online) – International Mindfulness Center JAPAN, Apr 21 – Jun 16

HONG KONG – (to be announced in June 2021) 

 

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

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