Mindfulness Based Stress Reduction Program (MBSR)
MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Cathy received her MBSR teacher Qualification from the Center of Mindfulness at UMASS and Certification from the Mindfulness Center at Brown University, USA.
- Information Session (1.5 hours, free of charge) provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. Note: It is required of all enrolled participants.
- 8 x Weekly Sessions (2.5 hours each) that include workbook, handouts and audio recordings.
- 1 Day Retreat (7 hours) is a program included as part of the course curriculum.
- Home Practice for 45+ minutes daily throughout the course.
MBSR Frequently Asked Questions (FAQ)
Course Details
Information Sessions
Dates and Times:
Thursday Evening, 11 Feb 2021 (Online)
7:00 – 8:30 pm
Thursday Evening, 18 Feb 2021 (Online)
7:00 – 8:30 pm
Venue: ONLINE & CUHK Thomas Jing Centre for Mindfulness Research & Training, Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road, Central NOTE: Online & In-Person sessions depending on government restrictions
Cost: Free of Charge
The Information Session provides a brief introduction to mindfulness practices, research, course particulars and Q&A about joining a course.
Note: It is required of all enrolled participants.
MBSR Dates (Feb - Apr 2021)
Dates and Times:
Thursday Evenings
25 Feb – 15 Apr 2021, 7:00 – 9:30 pm
All-Day Retreat: Sunday, 28 Mar 2021, 10 am – 5:00 pm
Venue:
ONLINE
Cost for the MBSR Course
Regular PrIce: HKD 4,500
Price includes manual, audio recordings and worksheets
Payment Details: We accept Paypal, Bank transfers, Cash or Cheque Deposits:
Bank Name: The Bank of East Asia
Account Name: MBH Advisory Limited
Bank Code: 015
Account Number: 51468019597
PayPal / Credit Cards:
Please provide copy of receipt of transfer or deposit via email: cathy@mbhadvisory.com
NEXT Course Dates:
JAPAN (Online) – International Mindfulness Center JAPAN, Apr 21 – Jun 16
HONG KONG – (to be announced in June 2021)
Contact Me
Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.
Email me anytime:
cathy@mbhadvisory.com
Or contact me on:
+852 9156 2222
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