Mindfulness Based Stress Reduction Program

Please note that this course cycle will be entirely online for the entire 8 weeks.


Mindfulness Based Stress Reduction Program (MBSR)

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being.  Cathy received her MBSR teacher Qualification from the Center of Mindfulness at UMASS and Certification from the Mindfulness Center at Brown University, USA.

  • Information Session (1.5 hours, free of charge) provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. Note: It is required of all enrolled participants.
  • 8 x Weekly Sessions (2.5 hours each) that include workbook, handouts and audio recordings.
  • 1 Day Retreat (7 hours) is a program included as part of the course curriculum.
  • Home Practice for 45+ minutes daily throughout the course.

MBSR Frequently Asked Questions (FAQ)


Course Details


Information Sessions


Dates and Times:

Thursday Evening, 11 Feb 2021 (Online)
7:00 – 8:30 pm

Thursday Evening, 18 Feb 2021 (Online)
7:00 – 8:30 pm

Venue: ONLINE & CUHK Thomas Jing Centre for Mindfulness Research & Training, Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road, Central  NOTE: Online & In-Person sessions depending on government restrictions

Cost: Free of Charge

The Information Session provides a brief introduction to mindfulness practices, research, course particulars and Q&A about joining a course. 

Note: It is required of all enrolled participants.



MBSR Dates (Feb - Apr 2021)


Dates and Times:

Thursday Evenings 
25 Feb – 15 Apr 2021,  7:00 – 9:30 pm

All-Day Retreat:  Sunday, 28 Mar 2021,  10 am – 5:00 pm





Cost for the MBSR Course


New PrIce: HKD 3,950 (as of Feb 19th)

Price includes manual, audio recordings and worksheets

Payment Details:  We accept Paypal, Bank transfers, Cash or Cheque Deposits:

Bank Name: The Bank of East Asia

Account Name: MBH Advisory Limited

Bank Code: 015

Account Number: 51468019597


PayPal / Credit Cards:

Please provide copy of receipt of transfer or deposit via email: cathy@mbhadvisory.com


NEXT Course Dates (Feb – Apr 2021) – Central, HK Island

Thursday Evenings, 25 February – 15 April 2021,  7:00 – 9:30 pm 


Online Community Mindfulness Practice

(Live online via ZOOM video platform) – Free of charge

Sunday Evening sessions are open to anyone interested in joining weekly mindfulness practice in community.

The Monday Lunch weekly sessions are intended for cancer patients and their caregivers.

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:

Or contact me on:
+852 9156 2222

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