MBSR

Mindfulness Based Stress Reduction Program

Mindfulness Based Stress Reduction Program (MBSR)

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being.  Cathy received her MBSR teacher Qualification from the Center of Mindfulness at UMASS and Certification from the Mindfulness Center at Brown University, USA.

  • Information Session (1.5 hours, free of charge) provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. Note: It is required of all enrolled participants.
  • 8 x Weekly Sessions (2.5 hours each) that include workbook, handouts and audio recordings.
  • 1 Day Retreat (7.5 hours) is a program included as part of the course curriculum.
  • Home Practice for 45+ minutes daily throughout the course.

 

Course Details

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Information Session

 

Dates:
Tuesday, Mar 31, 2020 (near HKU),           9:30 – 11 am

Monday, Apr 6, 2020 (Central),                        7 – 8:30 pm

Tuesday, Apr 7, 2020 (near HKU),              9:30 – 11 am

Location (near HKU):
27/F, Pacific Plaza, Room 2702
410-418 Des Voeux Road West, Sai Wan (HK Island near HKU)
MTR – HKU Station Exit B

Location (Central):
17/F, Pacific Plaza, Room 1701
121 Des Voeux Road, Central
Halfway between MTR Central and Sheung Wan stations
Cost: Free of Charge

The Information Session provides a brief introduction to mindfulness practices, research, course particulars and Q&A about joining a course. 

Note: It is required of all enrolled participants.

MBSR FAQ

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Course Dates for Spring 2020

 

Days: Monday Evenings (Central) or Tuesday Mornings (Near HKU)
Time: 7.00pm – 9:30 pm (Mondays) or        9:30 am – 12 noon (Tuesdays)
Dates: Mondays: Apr 20 – Jun 8              Tuesdays: Apr 21 – Jun 9
All-Day Retreat: Sunday, May 31, 2020 (9:30 am – 5:00 pm)
Location (Central):
CUHK Centre for Mindfulness Research & Training *, Far East Consortium Building,
Room 1701, 17/F, 121 Des Voeux Road, Central
(Halfway between MTR Central and Sheung Wan stations)

NOTE* – “This is not a course organised by CUHK CMTR. The teacher is only renting their premise’’

Location (near HKU):
Pacific Plaza, 27/F, Room 2702
410-418 Des Voeux Road West, Sai Wan (near HKU)
MTR – HKU Station Exit B

Please Note

  • Groups limited to 20 persons
  • Enrolment is accepted in the order of payments received
  • No refunds will be issued after Wed, April 22, 2020
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Cost for the MBSR Course

 

Early Bird Price: HKD 4,200                      (on or before Apr 7, 2020)

Regular Price: HKD 4,500                      (after Apr 7, 2020)

Includes workbook, audio recordings and readings materials

Payment Details We accept Paypal, Bank transfers, Cash or Cheque Deposits:

Bank Name: The Bank of East Asia

Account Name: MBH Advisory Limited

Bank Code: 015

Account Number: 51468019597

 

 

Please provide copy of receipt of transfer or deposit via email: cathy@mbhadvisory.com

NEXT Course Dates (Spring 2020)

Monday Evenings, 20 April – 8 June 2020, 7:00pm – 9:30pm (Central)

Tuesday Mornings, 21 April – 9 June 2020, 9:30am – 12:00pm noon (near HKU)

 

To register your interest in one of the Information Sessions and/or courses, please fill in the form below:

Information Sessions

Which course time are you interested in?

Would you like a course application form sent to you?

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Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

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