Online Mindfulness Practice Sessions
(Live online via ZOOM video platform) – Free of charge
Pandemic fatigue ongoing? Seeking a community to practice with?
Cathy leads these weekly mindfulness practice sessions to help find some ease for self-care and well-being.
“Tranquil Tuesdays”
9 – 10 pm (Hong Kong Time)
These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online.
Body Scan
Movement
Focused Attention
Receptive Awareness
Loving Kindness
Mountain / Lake / Tree Meditations
Stories, Poems, Readings
“Maggie’s Monday Lunchtimes”
12 noon – 1 pm (Hong Kong Time)
These activities are provided in cooperation with Maggie’s Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for self-care, equanimity and mind + body well-being.
Breathing with Compassion
Sitting with Breath & Sounds
Mindful Movement
Walking Meditation
Body Scan
Loving Kindness
Mountain & Lake Meditation
Sharing in community online, cultivating self-awareness and tending to self-care fosters a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of mindfulness and compassion-based programmes.
Questions about either of the online groups? cathy@mbhadvisory.com
Contact Me
Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.
Email me anytime:
cathy@mbhadvisory.com
Or contact me on:
+852 9156 2222
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