Online Community Practice

Online Mindfulness Practice Sessions

(Live online via ZOOM video platform) – Free of charge

Pandemic fatigue ongoing?      Seeking a community to practice with?

 Cathy leads these weekly mindfulness practice sessions to help find some ease for self-care and well-being.

 

“Sunday Evening Ease”

9 – 10 pm   (Hong Kong Time)

These weekly sessions provide a time for slowing down and finding some calm and ease before a new week begins. Open to anyone interested in mindfulness practice together in a community setting online.

Body Scan
Movement
Focused Attention
Receptive Awareness
Loving Kindness
Mountain / Lake / Tree Meditations
Stories, Poems, Readings

“Maggie’s Monday Lunchtimes”

12 noon – 1 pm  (Hong Kong Time)

These activities are provided in cooperation with Maggie’s Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for self-care, equanimity and mind + body well-being.

Breathing with Compassion
Sitting with Breath & Sounds
Mindful Movement
Walking Meditation
Body Scan
Loving Kindness
Mountain & Lake Meditation

Sharing in community online, cultivating self-awareness and tending to self-care fosters a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of mindfulness and compassion-based programmes.

Questions about either of the online groups? cathy@mbhadvisory.com

 

Online Community Mindfulness Practice

(Live online via ZOOM video platform) – Free of charge

Sunday Evening sessions are open to anyone interested in joining weekly mindfulness practice in community.

The Monday Lunch weekly sessions are intended for cancer patients and their caregivers.

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

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