Online Community Mindfulness Practice

(Live online via ZOOM video platform) – Free of charge

Not sure about going out in public?

Working from home?

Schools closed!

Travel plans cancelled?

Missing a connection with others?

With the current health concerns in Hong Kong, stress and anxiety levels are fluctuating. Holding “uncertainty” is no easy task in our daily lives. 

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live  ZOOM video teacher-guided sessions in a group setting online. Cathy will lead practices and there will be time for sharing and enquiry.

Body Scan
Mindful Movement
Focused Attention
Loving Kindness
Mountain / Lake Meditations

Being in community online, cultivating self-awareness and tending to self-care can all foster a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of MBSR (Mindfulness-Based Stress Reduction).

NOTE: Sessions are intended for participants with familiar experience of mindfulness meditations who wish to strengthen their practice during this challenging time.

Questions about the online group? cathy@mbhadvisory.com

Event Details

Sunday Evenings (HK Time): 9 – 10 pm        (March & April 2020)

Wednesday Lunches (HK Time): 12:00 noon – 1 pm        (March & April 2020)

Instructions for using ZOOM online meeting platform:

Tutorials – https://support.zoom.us/hc/en-us/articles/206618765-Zoom-Video-Tutorials

Join a Meeting – https://youtu.be/vFhAEoCF7jg
Joining & Configuring Audio & Video – https://youtu.be/HqncX7RE0wM