Online Community Practice
Online Community Mindfulness Practice
(Live online via ZOOM video platform) – Free of charge
Pandemic fatigue setting in?
Office closed, office open, closed, open?
What kind of schooling is on this Fall?!
Missing a connection with others?
Starting September 6th:
“Sunday Evening Ease”
Weekly Sunday Evenings (Hong Kong Time): 9 – 10 pm
The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy will lead practices, share stories and inspiration each Sunday evening to help find some ease into a new week.
Mountain / Lake / Tree Meditations
Sharing in community online, cultivating self-awareness and tending to self-care fosters a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of mindfulness and compassion-based programmes.
Questions about the online group? email@example.com
Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.
Email me anytime:
Or contact me on:
+852 9156 2222
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