Online Community Practice

Online Mindfulness Practice Sessions

(Live online via ZOOM video platform) – Free of charge

Pandemic fatigue ongoing?      Seeking a community to practice with?

 Cathy leads these weekly mindfulness practice sessions to help find some ease for self-care and well-being.

 

“Tranquil Tuesdays”

9 – 10 pm   (Hong Kong Time)

These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online.

Body Scan
Movement
Focused Attention
Receptive Awareness
Loving Kindness
Mountain / Lake / Tree Meditations
Stories, Poems, Readings

“Maggie’s Monday Lunchtimes”

12 noon – 1 pm  (Hong Kong Time)

These activities are provided in cooperation with Maggie’s Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for self-care, equanimity and mind + body well-being.

Breathing with Compassion
Sitting with Breath & Sounds
Mindful Movement
Walking Meditation
Body Scan
Loving Kindness
Mountain & Lake Meditation

Sharing in community online, cultivating self-awareness and tending to self-care fosters a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of mindfulness and compassion-based programmes.

Questions about either of the online groups? cathy@mbhadvisory.com

 

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

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