Useful Mindfulness Links
Courses, Practice, Workshops & Lectures in Hong Kong
HK Mindfulness Teachers Network
Check this website and monthly newsletter for regular offerings of retreats, talks, weekly practice sessions and courses available
HK Insight Meditation Society – (English & Chinese)
Monday Evening Mindfulness Meditation Group Practice at IMI (English)
Dharma Drum Mountain – (Cantonese & English events)
Plum Village Asian Institute of Applied Buddhism (AIB) – (English & Cantonese)
Days of Mindfulness, practice groups, retreats
MBSR or MBCT?
Vipasanna Meditation Center, Sheung Shui, N.T.
Centre for Buddhist Studies, HKU runs lectures and courses.
Audio & Video Talks
Mindfulness – An Introduction with Jon Kabat-Zinn
Mindfulness for Life – with Mark Williams
Mindful Communication & Relationships with Florence Meleo-Meyer
9 Awesome Mindfulness Videos
Don’t Try to Be Mindful by Daron Larson
How to Make Stress your Friend
The Art of Stillness, Pico Iyer
Gratitude by Louie Schwatzberg
A Grateful Day by Brother David Steindl-Rast
Want to be Happy? Be Grateful, Brother David Steindl-Rast
Mobile Phone Apps
‘Headspace’ is a popular app for adults and children
‘Insight Timer’ is a useful meditation timer + guided meditations
‘Calm’ is another favourite
‘The Mindfulness App’
‘Smiling Mind’ – adults and children
‘Buddhify’ – lifestyle meditation
MBI (Mindfulness-Based Interventions) Professional Training Pathways
Mindfulness Centre at Brown University USA
Center for Mindfulness (CFM), University of Massachusetts (UMASS)
Oxford Centre of Mindfulness, UK
Centre for Mindfulness Research and Practice, Bangor, UK
The Centre for Mindfulness Studies, Toronto
UCSD Center for Mindfulness, USA
Mindfulness Training Institute, AUS/NZ
Socieded de Mindfulness y Salud, Argentina
Center for Mindfulness, Canada, Vancouver
Danish Center for Mindfulness, Denmark
Center for Mindfulness (CFM), Finland
ASSOCIATION POUR LE DÉVELOPPEMENT DE LA MINDFULNESS (ADM), France
The Mindfulness Network, UK
Korea Center for Mindfulness (KCFM), Korea
Motus Mundi, Italy
Instituto Mexicano de Mindfulness, Mexico
Online Community Mindfulness Practice
(Live online via ZOOM video platform) – Free of charge
Sunday Evening sessions are open to anyone interested in joining weekly mindfulness practice in community.
The Monday Lunch weekly sessions are intended for cancer patients and their caregivers.
Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.
Email me anytime:
Or contact me on:
+852 9156 2222
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