Useful Mindfulness Links

Courses, Practice, Workshops & Lectures in Hong Kong

HK Mindfulness Teachers Network
Check this website and monthly newsletter for regular offerings of retreats, talks, weekly practice sessions and courses available

HK Insight Meditation Society – (English & Chinese)
Monday Evening Mindfulness Meditation Group Practice at IMI (English)

Dharma Drum Mountain – (Cantonese & English events)

Plum Village Asian Institute of Applied Buddhism (AIB) – (English & Cantonese)
Days of Mindfulness, practice groups, retreats

Mindfulness-based Courses (MBSR, MBCT, MBCT-L, MBCL, mPEAK):
English language:
Chinese language:


Vipasanna Meditation Center, Sheung Shui, N.T.

Centre for Buddhist Studies, HKU runs lectures and courses.

Audio & Video Talks

Reducing Stress – with Jon Kabat-Zinn

Mindfulness for Life – with Mark Williams

Mindful Communication & Relationships with Florence Meleo-Meyer

Audio Dharma

Dharma Seed

9 Awesome Mindfulness Videos

Don’t Try to Be Mindful by Daron Larson

How to Make Stress your Friend

The Art of Stillness, Pico Iyer

Gratitude by Louie Schwatzberg

A Grateful Day by Brother David Steindl-Rast

Want to be Happy? Be Grateful, Brother David Steindl-Rast

Moving Art

Mobile Phone Apps

‘Headspace’ is a popular app for adults and children

‘Insight Timer’ is a useful meditation timer + guided meditations

‘Calm’ is another favourite

‘The Mindfulness App

‘Smiling Mind’ – adults and children

‘Buddhify’ – lifestyle meditation

MBI (Mindfulness-Based Interventions) Professional Training Pathways

Mindfulness Centre at Brown University USA

Center for Mindfulness (CFM), University of Massachusetts (UMASS)

Oxford Centre of Mindfulness, UK

Centre for Mindfulness Research and Practice, Bangor, UK

The Centre for Mindfulness Studies, Toronto

UCSD Center for Mindfulness, USA

Mindfulness Training Institute, AUS/NZ

Socieded de Mindfulness y Salud, Argentina

Center for Mindfulness, Canada, Vancouver

Danish Center for Mindfulness, Denmark

Center for Mindfulness (CFM), Finland


The Mindfulness Network, UK

Korea Center for Mindfulness (KCFM), Korea

Motus Mundi, Italy

Instituto Mexicano de Mindfulness, Mexico

Nirakara, Spain

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:

Or contact me on:
+852 9156 2222

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