Useful Mindfulness Links

Courses, Practice, Workshops & Lectures in Hong Kong

HK Mindfulness Teachers Network
Check this website and monthly newsletter for regular offerings of retreats, talks, weekly practice sessions and courses available
https://mindfulnessteachers.hk/events/

HK Insight Meditation Society – (English & Chinese)
https://www.hkims.org/home
Monday Evening Mindfulness Meditation Group Practice at IMI (English)
http://www.imi.com.hk/meditation-group-practice-HKIMS.html

Dharma Drum Mountain – (Cantonese & English events)
http://www.ddmhk.org.hk/

Plum Village Asian Institute of Applied Buddhism (AIB) – (English & Cantonese)
Days of Mindfulness, practice groups, retreats
http://pvfhk.org/index.php/en/

Mindfulness-based 8-week Courses (MBSR) (MBCT):
English language MBSR/MBCT:   http://mindfulness.hk/en/newest/
Chinese language MBSR/ MBCT:  http://mindfulness.hk/cn/newest/

MBSR or MBCT?

Vipasanna Meditation Center, Sheung Shui, N.T.
http://www.mutta.dhamma.org/new/HKVMC_ENG/HKVMC_Home.htm

Centre for Buddhist Studies, HKU runs lectures and courses.
http://www.buddhism.hku.hk/newsevents.html

Audio & Video Talks

Mindfulness – An Introduction with Jon Kabat-Zinn
https://youtu.be/xeCXhXDkzpw

Mindfulness for Life – with Mark Williams
https://youtu.be/gQfKpPpOxBM

Mindful Communication & Relationships with Florence Meleo-Meyer 
https://youtu.be/s7y0sBgpQ9c

Audio Dharma 
http://www.audiodharma.org/

Dharma Seed 
http://www.dharmaseed.org/

9 Awesome Mindfulness Videos 
https://mrsmindfulness.com/9-mindfulness-videos/

Don’t Try to Be Mindful by Daron Larson 
https://www.youtube.com/watch?v=Ze6t34_p-84

How to Make Stress your Friend 
https://youtu.be/RcGyVTAoXEU

The Art of Stillness, Pico Iyer 
https://youtu.be/aUBawr1hUwo

Gratitude by Louie Schwatzberg 
https://youtu.be/gXDMoiEkyuQ

A Grateful Day by Brother David Steindl-Rast 
https://youtu.be/zSt7k_q_qRU

Want to be Happy? Be Grateful, Brother David Steindl-Rast 
https://youtu.be/UtBsl3j0YRQ

Moving Art 
https://movingart.com/

Mobile Phone Apps

‘Headspace’ is a popular app for adults and children
https://www.headspace.com/

‘Insight Timer’ is a useful meditation timer + guided meditations
https://insighttimer.com/

‘Calm’ is another favourite
https://www.calm.com/

‘The Mindfulness App
https://themindfulnessapp.com/

‘Smiling Mind’ – adults and children
https://www.smilingmind.com.au/

‘Buddhify’ – lifestyle meditation
https://buddhify.com/

MBI (Mindfulness-Based Interventions) Professional Training Pathways

Mindfulness Centre at Brown University USA
https://www.brown.edu/public-health/mindfulness/

Center for Mindfulness (CFM), University of Massachusetts (UMASS)
http://www.umassmed.edu/cfm/training/

Oxford Centre of Mindfulness, UK
http://oxfordmindfulness.org/about-us/training/

Centre for Mindfulness Research and Practice, Bangor, UK
https://www.bangor.ac.uk/mindfulness/index.php.en

The Centre for Mindfulness Studies, Toronto
http://www.mindfulnessstudies.com

UCSD Center for Mindfulness, USA
http://mbpti.org/

Mindfulness Training Institute, AUS/NZ
https://www.mtia.org.au/

Socieded de Mindfulness y Salud, Argentina
https://www.mindfulness-salud.org/

Center for Mindfulness, Canada, Vancouver
https://www.drkasimalmashat.com/

Danish Center for Mindfulness, Denmark
http://mindfulness.au.dk/en/about-us/

Center for Mindfulness (CFM), Finland
https://mindfulness.fi/mindfulness-in-finland-trainings-english/

ASSOCIATION POUR LE DÉVELOPPEMENT DE LA MINDFULNESS (ADM), France
https://www.association-mindfulness.org/

The Mindfulness Network, UK
https://www.mindfulness-network.org/

Korea Center for Mindfulness (KCFM), Korea
http://www.mbsrkorea.net/2

Motus Mundi, Italy
https://www.motusmundi.it/home

Instituto Mexicano de Mindfulness, Mexico
https://www.mindfulness.org.mx/

Nirakara, Spain
https://nirakara.org/en/

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

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