Courses, Practice, Workshops & Lectures in Hong Kong
HK Mindfulness Teachers Network
Check this website and monthly newsletter for regular offerings of retreats, talks, weekly practice sessions and courses available
https://mindfulnessteachers.hk/events/
HK Insight Meditation Society – (English & Chinese)
https://www.hkims.org/home
Monday Evening Mindfulness Meditation Group Practice at IMI (English)
http://www.imi.com.hk/meditation-group-practice-HKIMS.html
Dharma Drum Mountain – (Cantonese & English events)
http://www.ddmhk.org.hk/
Plum Village Asian Institute of Applied Buddhism (AIB) – (English & Cantonese)
Days of Mindfulness, practice groups, retreats
http://pvfhk.org/index.php/en/
Mindfulness-based 8-week Courses (MBSR) (MBCT):
English language MBSR/MBCT: http://mindfulness.hk/en/newest/
Chinese language MBSR/ MBCT: http://mindfulness.hk/cn/newest/
MBSR or MBCT?
- https://www.umassmed.edu/cfm/mindfulness-based-programs/mbct-courses/about-mbct/mbct-mbsr-differences/
- https://youtu.be/dwO2sUHqrKQ
- https://www.brown.edu/public-health/mindfulness/ideas/mbsr-mindfulness-based-stress-reduction
- https://www.brown.edu/public-health/mindfulness/ideas/what-mindfulness-based-cognitive-therapy
Vipasanna Meditation Center, Sheung Shui, N.T.
http://www.mutta.dhamma.org/new/HKVMC_ENG/HKVMC_Home.htm
Centre for Buddhist Studies, HKU runs lectures and courses.
http://www.buddhism.hku.hk/newsevents.html
Audio & Video Talks
Mindfulness – An Introduction with Jon Kabat-Zinn
https://youtu.be/xeCXhXDkzpw
Mindfulness for Life – with Mark Williams
https://youtu.be/gQfKpPpOxBM
Mindful Communication & Relationships with Florence Meleo-Meyer
https://youtu.be/s7y0sBgpQ9c
Audio Dharma
http://www.audiodharma.org/
Dharma Seed
http://www.dharmaseed.org/
9 Awesome Mindfulness Videos
https://mrsmindfulness.com/9-mindfulness-videos/
Don’t Try to Be Mindful by Daron Larson
https://www.youtube.com/watch?v=Ze6t34_p-84
How to Make Stress your Friend
https://youtu.be/RcGyVTAoXEU
The Art of Stillness, Pico Iyer
https://youtu.be/aUBawr1hUwo
Gratitude by Louie Schwatzberg
https://youtu.be/gXDMoiEkyuQ
A Grateful Day by Brother David Steindl-Rast
https://youtu.be/zSt7k_q_qRU
Want to be Happy? Be Grateful, Brother David Steindl-Rast
https://youtu.be/UtBsl3j0YRQ
Moving Art
https://movingart.com/
Mobile Phone Apps
‘Headspace’ is a popular app for adults and children
https://www.headspace.com/
‘Insight Timer’ is a useful meditation timer + guided meditations
https://insighttimer.com/
‘Calm’ is another favourite
https://www.calm.com/
‘The Mindfulness App’
https://themindfulnessapp.com/
‘Smiling Mind’ – adults and children
https://www.smilingmind.com.au/
‘Buddhify’ – lifestyle meditation
https://buddhify.com/
MBI (Mindfulness-Based Interventions) Professional Training Pathways
Mindfulness Centre at Brown University USA
https://www.brown.edu/public-health/mindfulness/
Center for Mindfulness (CFM), University of Massachusetts (UMASS)
http://www.umassmed.edu/cfm/training/
Oxford Centre of Mindfulness, UK
http://oxfordmindfulness.org/about-us/training/
Centre for Mindfulness Research and Practice, Bangor, UK
https://www.bangor.ac.uk/mindfulness/index.php.en
The Centre for Mindfulness Studies, Toronto
http://www.mindfulnessstudies.com
UCSD Center for Mindfulness, USA
http://mbpti.org/
Mindfulness Training Institute, AUS/NZ
https://www.mtia.org.au/
Socieded de Mindfulness y Salud, Argentina
https://www.mindfulness-salud.org/
Center for Mindfulness, Canada, Vancouver
https://www.drkasimalmashat.com/
Danish Center for Mindfulness, Denmark
http://mindfulness.au.dk/en/about-us/
Center for Mindfulness (CFM), Finland
https://mindfulness.fi/mindfulness-in-finland-trainings-english/
ASSOCIATION POUR LE DÉVELOPPEMENT DE LA MINDFULNESS (ADM), France
https://www.association-mindfulness.org/
The Mindfulness Network, UK
https://www.mindfulness-network.org/
Korea Center for Mindfulness (KCFM), Korea
http://www.mbsrkorea.net/2
Motus Mundi, Italy
https://www.motusmundi.it/home
Instituto Mexicano de Mindfulness, Mexico
https://www.mindfulness.org.mx/
Nirakara, Spain
https://nirakara.org/en/
Online Community Mindfulness Practice
(Live online via ZOOM video platform) – Free of charge
Sunday Evening sessions are open to anyone interested in joining weekly mindfulness practice in community.
The Monday Lunch weekly sessions are intended for cancer patients and their caregivers.
Contact Me
Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.
Email me anytime:
cathy@mbhadvisory.com
Or contact me on:
+852 9156 2222
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