Courses, Practice, Workshops & Lectures in Hong Kong
HK Mindfulness Teachers Network
Check this website and monthly newsletter for regular offerings of retreats, talks, weekly practice sessions and courses available
https://mindfulnessteachers.hk/events/
HK Insight Meditation Society – (English & Chinese)
https://www.hkims.org/home
Monday Evening Mindfulness Meditation Group Practice at IMI (English)
http://www.imi.com.hk/meditation-group-practice-HKIMS.html
Dharma Drum Mountain – (Cantonese & English events)
http://www.ddmhk.org.hk/
Plum Village Asian Institute of Applied Buddhism (AIB) – (English & Cantonese)
Days of Mindfulness, practice groups, retreats
http://pvfhk.org/index.php/en/
Mindfulness-based Courses (MBSR, MBCT, MBCT-L, MBCL, mPEAK):
English language: http://mindfulness.hk/en/newest/
Chinese language: http://mindfulness.hk/cn/newest/
MBSR or MBCT?
- https://youtu.be/dwO2sUHqrKQ
- https://www.brown.edu/public-health/mindfulness/ideas/mbsr-mindfulness-based-stress-reduction
- https://www.brown.edu/public-health/mindfulness/ideas/what-mindfulness-based-cognitive-therapy
Vipasanna Meditation Center, Sheung Shui, N.T.
http://www.mutta.dhamma.org/new/HKVMC_ENG/HKVMC_Home.htm
Centre for Buddhist Studies, HKU runs lectures and courses.
http://www.buddhism.hku.hk/newsevents.html
Audio & Video Talks
Reducing Stress – with Jon Kabat-Zinn
https://youtu.be/fx7cpWcF5Nw
Mindfulness for Life – with Mark Williams
https://youtu.be/gQfKpPpOxBM
Mindful Communication & Relationships with Florence Meleo-Meyer
https://youtu.be/s7y0sBgpQ9c
Audio Dharma
http://www.audiodharma.org/
Dharma Seed
http://www.dharmaseed.org/
9 Awesome Mindfulness Videos
https://mrsmindfulness.com/9-mindfulness-videos/
Don’t Try to Be Mindful by Daron Larson
https://www.youtube.com/watch?v=Ze6t34_p-84
How to Make Stress your Friend
https://youtu.be/RcGyVTAoXEU
The Art of Stillness, Pico Iyer
https://youtu.be/aUBawr1hUwo
Gratitude by Louie Schwatzberg
https://youtu.be/gXDMoiEkyuQ
A Grateful Day by Brother David Steindl-Rast
https://youtu.be/zSt7k_q_qRU
Want to be Happy? Be Grateful, Brother David Steindl-Rast
https://youtu.be/UtBsl3j0YRQ
Moving Art
https://movingart.com/
Mobile Phone Apps
‘Headspace’ is a popular app for adults and children
https://www.headspace.com/
‘Insight Timer’ is a useful meditation timer + guided meditations
https://insighttimer.com/
‘Calm’ is another favourite
https://www.calm.com/
‘The Mindfulness App’
https://themindfulnessapp.com/
‘Smiling Mind’ – adults and children
https://www.smilingmind.com.au/
‘Buddhify’ – lifestyle meditation
https://buddhify.com/
MBI (Mindfulness-Based Interventions) Professional Training Pathways
Mindfulness Centre at Brown University USA
https://www.brown.edu/public-health/mindfulness/
Center for Mindfulness (CFM), University of Massachusetts (UMASS)
http://www.umassmed.edu/cfm/training/
Oxford Centre of Mindfulness, UK
http://oxfordmindfulness.org/about-us/training/
Centre for Mindfulness Research and Practice, Bangor, UK
https://www.bangor.ac.uk/mindfulness/index.php.en
The Centre for Mindfulness Studies, Toronto
http://www.mindfulnessstudies.com
UCSD Center for Mindfulness, USA
http://mbpti.org/
Mindfulness Training Institute, AUS/NZ
https://www.mtia.org.au/
Socieded de Mindfulness y Salud, Argentina
https://www.mindfulness-salud.org/
Center for Mindfulness, Canada, Vancouver
https://www.drkasimalmashat.com/
Danish Center for Mindfulness, Denmark
http://mindfulness.au.dk/en/about-us/
Center for Mindfulness (CFM), Finland
https://mindfulness.fi/mindfulness-in-finland-trainings-english/
ASSOCIATION POUR LE DÉVELOPPEMENT DE LA MINDFULNESS (ADM), France
https://www.association-mindfulness.org/
The Mindfulness Network, UK
https://www.mindfulness-network.org/
Korea Center for Mindfulness (KCFM), Korea
http://www.mbsrkorea.net/2
Motus Mundi, Italy
https://www.motusmundi.it/home
Instituto Mexicano de Mindfulness, Mexico
https://www.mindfulness.org.mx/
Nirakara, Spain
https://nirakara.org/en/
Contact Me
Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.
Email me anytime:
cathy@mbhadvisory.com
Or contact me on:
+852 9156 2222
Sign Up for My Newsletter
If you would like for me to keep you up-to-date on a quarterly basis, please add your details in the newsletter form below.