Useful Mindfulness Links

Courses, Practice, Workshops & Lectures in Hong Kong

HK Mindfulness Teachers Network
Check this website and monthly newsletter for regular offerings of retreats, talks, weekly practice sessions and courses available
https://mindfulnessteachers.hk/events/

HK Insight Meditation Society – (English & Chinese)
https://www.hkims.org/home
Monday Evening Mindfulness Meditation Group Practice at IMI (English)
http://www.imi.com.hk/meditation-group-practice-HKIMS.html

Dharma Drum Mountain – (Cantonese & English events)
http://www.ddmhk.org.hk/

Plum Village Asian Institute of Applied Buddhism (AIB) – (English & Cantonese)
Days of Mindfulness, practice groups, retreats
http://pvfhk.org/index.php/en/

Mindfulness-based 8-week Courses (MBSR) (MBCT):
English language MBSR/MBCT:   http://mindfulness.hk/en/newest/
Chinese language MBSR/ MBCT:  http://mindfulness.hk/cn/newest/

MBSR or MBCT?

Vipasanna Meditation Center, Sheung Shui, N.T.
http://www.mutta.dhamma.org/new/HKVMC_ENG/HKVMC_Home.htm

Centre for Buddhist Studies, HKU runs lectures and courses.
http://www.buddhism.hku.hk/newsevents.html

Audio & Video Talks

Mindfulness – An Introduction with Jon Kabat-Zinn
https://youtu.be/xeCXhXDkzpw

Mindfulness for Life – with Mark Williams
https://youtu.be/gQfKpPpOxBM

Mindful Communication & Relationships with Florence Meleo-Meyer 
https://youtu.be/s7y0sBgpQ9c

Audio Dharma 
http://www.audiodharma.org/

Dharma Seed 
http://www.dharmaseed.org/

9 Awesome Mindfulness Videos 
https://mrsmindfulness.com/9-mindfulness-videos/

Don’t Try to Be Mindful by Daron Larson 
https://www.youtube.com/watch?v=Ze6t34_p-84

How to Make Stress your Friend 
https://youtu.be/RcGyVTAoXEU

The Art of Stillness, Pico Iyer 
https://youtu.be/aUBawr1hUwo

Gratitude by Louie Schwatzberg 
https://youtu.be/gXDMoiEkyuQ

A Grateful Day by Brother David Steindl-Rast 
https://youtu.be/zSt7k_q_qRU

Want to be Happy? Be Grateful, Brother David Steindl-Rast 
https://youtu.be/UtBsl3j0YRQ

Moving Art 
https://movingart.com/

Mobile Phone Apps

‘Headspace’ is a popular app for adults and children
https://www.headspace.com/

‘Insight Timer’ is a useful meditation timer + guided meditations
https://insighttimer.com/

‘Calm’ is another favourite
https://www.calm.com/

‘The Mindfulness App
https://themindfulnessapp.com/

‘Smiling Mind’ – adults and children
https://www.smilingmind.com.au/

‘Buddhify’ – lifestyle meditation
https://buddhify.com/

MBI (Mindfulness-Based Interventions) Professional Training Pathways

Mindfulness Centre at Brown University USA
https://www.brown.edu/public-health/mindfulness/

Center for Mindfulness (CFM), University of Massachusetts (UMASS)
http://www.umassmed.edu/cfm/training/

Oxford Centre of Mindfulness, UK
http://oxfordmindfulness.org/about-us/training/

Centre for Mindfulness Research and Practice, Bangor, UK
https://www.bangor.ac.uk/mindfulness/index.php.en

The Centre for Mindfulness Studies, Toronto
http://www.mindfulnessstudies.com

UCSD Center for Mindfulness, USA
http://mbpti.org/

Mindfulness Training Institute, AUS/NZ
https://www.mtia.org.au/

Socieded de Mindfulness y Salud, Argentina
https://www.mindfulness-salud.org/

Center for Mindfulness, Canada, Vancouver
https://www.drkasimalmashat.com/

Danish Center for Mindfulness, Denmark
http://mindfulness.au.dk/en/about-us/

Center for Mindfulness (CFM), Finland
https://mindfulness.fi/mindfulness-in-finland-trainings-english/

ASSOCIATION POUR LE DÉVELOPPEMENT DE LA MINDFULNESS (ADM), France
https://www.association-mindfulness.org/

The Mindfulness Network, UK
https://www.mindfulness-network.org/

Korea Center for Mindfulness (KCFM), Korea
http://www.mbsrkorea.net/2

Motus Mundi, Italy
https://www.motusmundi.it/home

Instituto Mexicano de Mindfulness, Mexico
https://www.mindfulness.org.mx/

Nirakara, Spain
https://nirakara.org/en/

Online Community Mindfulness Practice

(Live online via ZOOM video platform) – Free of charge

Sunday Evening sessions are open to anyone interested in joining weekly mindfulness practice in community.

The Monday Lunch weekly sessions are intended for cancer patients and their caregivers.

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about Mindfulness and the Courses and Retreats that are offered.

Email me anytime:
cathy@mbhadvisory.com

Or contact me on:
+852 9156 2222

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